Why am I tired all the time?
Last Updated: 01.07.2025 14:43
3. Stop eating late at night
- Fish & Poultry
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4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
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2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
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Cheers!
- Honey
11. Get your Testosterone levels checked.
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13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
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Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
- Raw dairy
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It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
Hang out with people who motivate you.
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
They don’t know why though.
Listen to uplifting music.
Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
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- Red meat
Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.